Ronnie Brown v5:00/r...6 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
484
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 114 |
March 30, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 28 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | |
| r1,051m |
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Workout Graph
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