Ronnie Brown v5:00/r...3 row
7,137m
Meters
29:27.8
Time
2:03.8
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,137m |
| Overall Time | 29:27.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 112 |
March 31, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,137m | 2:03.8 | 184 | 934 | 28 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | |
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 30 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | |
| r0m |
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Workout Graph
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