Ronnie Brown 30:37 row
7,466m
Meters
30:37.2
Time
2:03.0
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 119 |
April 01, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.2 | 7,466m | 2:03.0 | 188 | 946 | 28 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 30:37.2 | 102m | 3:02.3 | 58 | 498 | 19 |
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Workout Graph
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