Ronnie Brown 30:07 row
7,123
Meters
30:07.1
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 117 |
April 02, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,123 | 2:06.8 | 171 | 890 | 444 | 29 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 8 |
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Workout Graph
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