Ronnie Brown 30:07 row
7,123m
Meters
30:07.1
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 117 |
April 02, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,123m | 2:06.8 | 171 | 890 | 29 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.