Ronnie Brown v5:00/r...9 row
5,396m
Meters
21:00.0
Time
1:56.7
Pace
371
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 117 |
April 05, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,396m | 1:56.7 | 220 | 1056 | 29 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r1,174m |
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Workout Graph
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