Ronnie Brown v5:00/r...9 row
6,026m
Meters
24:00.0
Time
1:59.4
Pace
408
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 120 |
April 09, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 28 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 151m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | |
| r1,014m |
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Workout Graph
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