Ronnie Brown 30:06 row
7,047m
Meters
30:06.6
Time
2:08.1
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 119 |
May 26, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,047m | 2:08.1 | 166 | 871 | 27 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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