Ronnie Brown 20:40 row
5,016m
Meters
20:40.4
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 117 |
May 30, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,016m | 2:03.6 | 185 | 937 | 28 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 20:40.4 | 160m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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