Ronnie Brown 20:40 row
5,016
Meters
20:40.4
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 117 |
May 30, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,016 | 2:03.6 | 185 | 937 | 322 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 29 |
| 20:40.4 | 160 | 2:06.2 | 174 | 898 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.