Ronnie Brown 30:08 row
7,076m
Meters
30:08.1
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 117 |
June 05, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,076m | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 |
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Workout Graph
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