Ronnie Brown 23:13 row
5,561m
Meters
23:13.1
Time
2:05.2
Pace
351
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 103 |
June 05, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,561m | 2:05.2 | 178 | 912 | 29 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 23:13.1 | 782m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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