Ronnie Brown 30:29 row
7,214
Meters
30:29.3
Time
2:06.7
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 117 |
July 21, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.3 | 7,214 | 2:06.7 | 172 | 885 | 450 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 30:29.3 | 96 | 2:32.6 | 98 | 614 | 5 | 21 |
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Workout Graph
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