Ronnie Brown 30:51 row
7,021m
Meters
30:51.7
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 117 |
August 01, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.7 | 7,021m | 2:11.8 | 153 | 825 | 27 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 30:51.7 | 183m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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