Ronnie Brown 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 116 |
August 11, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 28 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 29 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 29 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 29 |
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Workout Graph
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