Ronnie Brown 30:05 row
7,096m
Meters
30:05.3
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 103 |
November 14, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,096m | 2:07.2 | 170 | 885 | 26 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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