Ronnie Brown 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 121 |
November 15, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 27 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
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Workout Graph
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