Ronnie Brown 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
November 16, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 27 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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