Ronnie Brown 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
November 27, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 28 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 29 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 29 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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