Ronnie Brown 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
January 16, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 22 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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