Ronnie Brown 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
January 22, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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