Ronnie Brown 30:00 row

6,769m

Meters

30:00.0

Time

2:12.9

Pace

404

Calories

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count649
Drag Factor122

January 22, 2024 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,769m 2:12.9 149 812 21
6:00.0 1,358m 2:12.5 150 817 23
12:00.0 1,348m 2:13.5 147 805 22
18:00.0 1,335m 2:14.8 143 791 21
24:00.0 1,346m 2:13.7 146 803 21
30:00.0 1,383m 2:10.1 159 846 22

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Workout Graph

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