Ronnie Brown 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
February 06, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 23 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.