Ronnie Brown 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
February 06, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 834 | 417 | 23 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 22 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 23 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 24 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 |
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Workout Graph
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