Ronnie Brown 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
March 25, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 21 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
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Workout Graph
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