Ronnie Brown 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 107 |
July 01, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 23 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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