Ronnie Brown 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
September 09, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 23 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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