Ronnie Brown 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 107 |
September 23, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 20 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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