Ronnie Brown 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 107 |
September 23, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 820 | 410 | 20 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.