Ronnie Brown 30:00 row

6,653m

Meters

30:00.0

Time

2:15.2

Pace

394

Calories

Average Watts141
Calories Per Hour786
Stroke Rate22
Stroke Count669
Drag Factor108

October 09, 2024 06:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,653m 2:15.2 141 786 22
6:00.0 1,259m 2:22.9 120 712 21
12:00.0 1,318m 2:16.5 137 772 22
18:00.0 1,337m 2:14.6 143 793 22
24:00.0 1,367m 2:11.6 153 827 23
30:00.0 1,373m 2:11.0 155 834 23

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Workout Graph

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