Ronnie Brown 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 22 |
Stroke Count | 669 |
Drag Factor | 108 |
October 09, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 22 |
6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 |
12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 |
18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 |
24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 |
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Workout Graph
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