Ronnie Brown 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 108 |
October 10, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 23 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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