Ronnie Brown 40:37 row
9,336m
Meters
40:37.6
Time
2:10.5
Pace
564
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 108 |
October 11, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.6 | 9,336m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 40:37.6 | 125m | 2:30.4 | 103 | 654 | 19 |
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Workout Graph
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