Ronnie Brown 36:05 row
8,203m
Meters
36:05.3
Time
2:11.9
Pace
493
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 109 |
October 14, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.3 | 8,203m | 2:11.9 | 152 | 823 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 36:05.3 | 200m | 2:43.2 | 80 | 576 | 20 |
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Workout Graph
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