Ronnie Brown 36:05 row
8,203
Meters
36:05.3
Time
2:11.9
Pace
493
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 109 |
October 14, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.3 | 8,203 | 2:11.9 | 152 | 819 | 493 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 36:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 20 |
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Workout Graph
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