Ronnie Brown 45:05 row
10,453m
Meters
45:05.6
Time
2:09.4
Pace
639
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 106 |
October 15, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,453m | 2:09.4 | 161 | 855 | 24 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 45:05.6 | 13m | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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