Ronnie Brown 45:06 row
10,546
Meters
45:06.5
Time
2:08.3
Pace
650
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 110 |
October 16, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,546 | 2:08.3 | 166 | 870 | 650 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 26 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |
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Workout Graph
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