Ronnie Brown 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
November 13, 2024 02:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 24 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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