Ronnie Brown 5200m row
5,200
Meters
22:18.0
Time
2:08.6
Pace
319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 110 |
December 06, 2024 02:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,200 | 2:08.6 | 164 | 865 | 319 | 24 |
| 4:48.6 | 1,100 | 2:11.1 | 155 | 833 | 66 | 24 |
| 4:44.4 | 2,200 | 2:09.2 | 162 | 857 | 67 | 24 |
| 4:40.8 | 3,300 | 2:07.6 | 168 | 879 | 68 | 25 |
| 4:31.6 | 4,400 | 2:03.4 | 186 | 940 | 70 | 26 |
| 3:32.7 | 5,200 | 2:12.9 | 149 | 812 | 48 | 25 |
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Workout Graph
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