Ronnie Brown 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 109 |
December 10, 2024 02:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 25 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 25 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 26 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 26 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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