Ronnie Brown 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 108 |
December 31, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 25 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.