Ronnie Brown 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 109 |
January 06, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 800 | 400 | 25 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 24 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 26 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 25 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 27 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
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Workout Graph
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