Ronnie Brown 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 110 |
January 13, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 25 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 26 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 26 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 26 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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