Ronnie Brown 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 110 |
January 16, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 25 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 25 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 26 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 26 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 26 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 27 |
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Workout Graph
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