Ronnie Brown 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 112 |
February 22, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 370 | 25 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 25 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 25 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 |
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Workout Graph
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