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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacqueline Conn

Log

Date Distance Time Pace Comments Action
01/26/23 3,000m 18:28.6 3:04.7 View workout
01/26/23 500m 2:14.5 2:14.5 View workout
01/25/23 5,000m 26:38.0 2:39.8 View workout
01/24/23 487m 4:00.0 4:06.4 View workout
01/24/23 3,319m 20:00.0 3:00.7 View workout
01/12/23 501m 5:22.3 5:21.6 View workout
01/12/23 5,000m 26:58.4 2:41.8 View workout
01/11/23 1,488m 10:01.9 3:22.2

Cool down

 View workout
01/11/23 3,762m 17:01.8 2:15.8

6x 500/1rest
3000m with 762 r meters

 View workout
01/10/23 3,704m 18:13.7 2:27.6

6 X 500/1 min rest
3000m with 704r

 View workout
09/19/22 3,000m 17:06.9 2:51.1 View workout
09/12/22 2,720m 15:00.0 2:45.4 View workout
09/02/22 2,590m 15:06.9 2:55.0 View workout
08/19/22 2,000m 9:47.0 2:26.7 View workout
08/18/22 100m 0:24.1 2:00.5 View workout
08/18/22 2,000m 10:36.0 2:39.0 View workout
08/09/22 5,000m 25:00.2 2:30.0 View workout
08/05/22 5,000m 25:50.5 2:35.0 View workout
08/04/22 5,000m 27:08.9 2:42.8 View workout
08/02/22 5,185m 30:07.0 2:54.2 View workout