Saskia Gerhardt 30:21 row
5,223m
Meters
30:21.4
Time
2:54.3
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
December 07, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 5,223m | 2:54.3 | 66 | 527 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 30:21.0 | 59m | 2:57.9 | 62 | 513 | 22 |
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Workout Graph
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