Saskia Gerhardt 30:21 row
5,223
Meters
30:21.4
Time
2:54.3
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
December 07, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 5,223 | 2:54.3 | 66 | 527 | 263 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 30:21.0 | 59 | 2:57.9 | 62 | 513 | 2 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.