Saskia Gerhardt 30:05 row
5,021m
Meters
30:05.0
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 119 |
December 23, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,021m | 2:59.7 | 60 | 507 | 27 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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