Saskia Gerhardt 30:05 row
5,021
Meters
30:05.0
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 119 |
December 23, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,021 | 2:59.7 | 60 | 502 | 252 | 27 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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