Saskia Gerhardt 30:26 row
5,011m
Meters
30:26.1
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 109 |
February 13, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 5,011m | 3:02.2 | 58 | 499 | 26 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 30:26.0 | 77m | 2:48.8 | 73 | 550 | 23 |
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