Adam Hegstrom 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 104 |
April 09, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 144 | 18 | 130 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 | 124 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 | 122 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 | 132 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 | 135 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 19 | 137 |
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Workout Graph
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