Adam Hegstrom 15x0:30/0:30r row
2,081
Meters
7:30.0
Time
1:48.1
Pace
149
Calories
123
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,809 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 92 |
April 30, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,081 | 1:48.1 | 277 | 1192 | 27 | 123 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 106 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 114 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 120 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 121 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 126 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 124 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 126 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 129 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | 127 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 127 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 126 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 127 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 128 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 130 |
| r728 |
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Workout Graph
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