Adam Hegstrom 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 97 |
May 16, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 25 | 138 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 118 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 24 | 131 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 137 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 | 142 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 28 | 166 |
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Workout Graph
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