Adam Hegstrom 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 135 |
May 17, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 24 | 144 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 128 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 136 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 144 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 149 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 165 |
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Workout Graph
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