Adam Hegstrom 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 138 |
May 19, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 23 | 157 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 142 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 151 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 158 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 162 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 173 |
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Workout Graph
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