Adam Hegstrom 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 118 |
May 20, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 19 | 170 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 157 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 166 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 174 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 176 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 181 |
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Workout Graph
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