Adam Hegstrom 18x1:00/1:00r row
4,873m
Meters
18:00.0
Time
1:50.8
Pace
355
Calories
154
Heart Rate
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 79 |
May 22, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,873m | 1:50.8 | 257 | 1185 | 24 | 154 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 112 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | 155 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 166 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 167 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 167 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 148 |
| r2,632m |
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Workout Graph
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