Adam Hegstrom 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 107 |
May 27, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | 148 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 136 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 146 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 148 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 150 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 162 |
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Workout Graph
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